Tortitas proteicas y sanas

Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, Tortitas proteicas y sanas. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Tortitas proteicas y sanas is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It's easy, it is quick, it tastes yummy. They're fine and they look wonderful. Tortitas proteicas y sanas is something which I've loved my whole life.

Many things affect the quality of taste from Tortitas proteicas y sanas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortitas proteicas y sanas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortitas proteicas y sanas is 8 tortitas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortitas proteicas y sanas estimated approx 20 minutos.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook Tortitas proteicas y sanas using 6 ingredients and 7 steps. Here is how you can achieve that.

Ingredients and spices that need to be Take to make Tortitas proteicas y sanas:

1. 100 ml claras de huevo Hacendado
2. 150 gr aprox copos de avena
3. 100 gr aprox harina de maíz
4. 200 ml aprox bebida de avena
5. 1 plátano
6. 1 cucharada colmada crema cacahuete 100% Hacendado

Instructions to make to make Tortitas proteicas y sanas

1. Vertemos las claras de huevo en un bote para batir. Lo batimos un poco.
2. Añadimos la avena, la harina de maíz y la bebida de avena y batimos todo.
3. Cortamos un plátano pelado en varios trozos y los echamos a la mezcla. Volvemos a batir.
4. Una vez que se tenga una mezcla homogénea, añadimos la crema de cacahuete y volvemos a batir por última vez hasta que quede una textura semi espesa. Si no se añade bebida de avena y la harina hasta conseguirla.
5. Con la sartén precalentada a nivel 7 de 9 (lo mantenemos así hasta el final) y un chorrito de aceite de oliva, vertemos la mezcla en el medio para que tenga una forma redonda. Para que no coja mucho grosor (si lo hace, lo del medio no se cocería), con la sartén hacemos pendiente para que se expanda sobre su superficie.
6. No volteamos la tortita hasta que la parte de abajo esté seca y se pueda coger con la espátula fácilmente. Además, el punto ideal es que quede dorada.
7. Ya en la mesa, se puede untar con crema de cacahuete o mermelada 0% o con lo que se desee mientras no se exagere en azúcares.

As your experience and self-confidence grows, you will find that you have extra all-natural control over your diet regimen as well as adapt your diet to your personal preferences over time. Whether you intend to serve a dish that uses less or even more active ingredients or is a little essentially spicy, you can make easy changes to attain this objective. To put it simply, start making your dishes on time. As for standard cooking skills for novices you do not require to learn them however just if you understand some simple cooking strategies.

This isn't a total guide to quick and very easy lunch dishes however its excellent food for thought. With any luck this will certainly get your innovative juices streaming so you can prepare delicious dishes for your family members without doing way too many heavy meals on your trip.

So that's going to wrap it up with this special food Easiest Way to Make Homemade Tortitas proteicas y sanas. Thanks so much for reading. I'm confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!