Ensalada de lentejas con verduras * receta saludable*

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Ensalada de lentejas con verduras * receta saludable*. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Ensalada de lentejas con verduras * receta saludable* is one of the most popular of current trending meals on earth. It's easy, it's fast, it tastes yummy. It's appreciated by millions daily. They're fine and they look wonderful. Ensalada de lentejas con verduras * receta saludable* is something that I have loved my whole life.

Many things affect the quality of taste from Ensalada de lentejas con verduras * receta saludable*, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de lentejas con verduras * receta saludable* delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de lentejas con verduras * receta saludable* is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de lentejas con verduras * receta saludable* estimated approx 20 min.

To begin with this particular recipe, we must prepare a few components. You can have Ensalada de lentejas con verduras * receta saludable* using 13 ingredients and 6 steps. Here is how you cook it.

Es una comida completa , muy rica y saludable, con pocos ingredientes que puedes encontrar en cualquier cocina, la receta esta en youtube, en mi canal comida de Marruecos explicada paso a paso de una manera fácil y sencilla https://youtu.be/dQvYVaZr6g

Ingredients and spices that need to be Make ready to make Ensalada de lentejas con verduras * receta saludable*:

1. 1 vaso lentejas
2. 2 tomates
3. 1 cebolla
4. 1 pepino
5. 1 diente ajo
6. 1 hoja laurel
7. 1 cuchara perejil fresco
8. 2 cucharas aceite de oliva
9. El zumo de medio limón
10. 2 pimientos (rojo y verde)
11. 1/4 cucharita pimienta
12. al gusto sal
13. huevos cocidos para la decoración

Steps to make to make Ensalada de lentejas con verduras * receta saludable*

1. En un olla ponemos las lentejas que hemos remojado antes en el agua una hora para cocer la hoja de laurel, los dientes de ajo y la pizca de sal.
2. Después ponemos los pimientos para asar, los pelamos y los cortamos en trozos pequeños.
3. Aparte pelamos los tomates, el pepino, la cebolla y cortamos todo en trozos también.
4. En un mortero machacamos el diente de ajo con otro poco de sal, luego agregamos el aceite, la pimienta, el zumo de limón y mezclamos todo bien
5. Finalmente en un bol grande echamos las verduras, las lentejas que hemos escurrido y están bien frías, añadimos la salsa mezclamos, probamos si está bien de sal y luego la servimos decorada con los huevos
6. Que aproveche

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