Guiso arroz integral, soja verde con verduras

Hello everybody, it is Jim, welcome to our recipe page. Today, we're going to make a distinctive dish, Guiso arroz integral, soja verde con verduras. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

Guiso arroz integral, soja verde con verduras is one of the most well liked of recent trending meals on earth. It's easy, it's quick, it tastes yummy. It is enjoyed by millions every day. They're fine and they look fantastic. Guiso arroz integral, soja verde con verduras is something which I have loved my entire life.

Many things affect the quality of taste from Guiso arroz integral, soja verde con verduras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Guiso arroz integral, soja verde con verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Guiso arroz integral, soja verde con verduras is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Guiso arroz integral, soja verde con verduras estimated approx 40 minutos.

To get started with this recipe, we have to first prepare a few ingredients. You can cook Guiso arroz integral, soja verde con verduras using 20 ingredients and 6 steps. Here is how you cook that.

Tenía la verdura preparada para hacerme una pizza y como sobraba la he utilizado para hacer este guiso y ha quedado que muy rico.

Ingredients and spices that need to be Take to make Guiso arroz integral, soja verde con verduras:

1. 1/2 vaso arroz integral
2. 1/2 vaso soja verde
3. 1/2 nabo en rodajas
4. 1/2 berenjena en bastoncitos
5. 1 pimiento verde en bastoncitos
6. 1/2 cebolleta troceada gruesa
7. 1 ramita apio en bastoncitos
8. 1 cda guisantes congelados
9. 1 cda tomate triturado con pimiento
10. 1/2 hoja alga kombu
11. 1 cta alga wakame
12. 1 puñado alga hijiki
13. 1 cta carne pimiento choricero
14. 1 cta pimienta molida
15. 1 cta orégano
16. 1 cta salsa barbacoa
17. 500 ml caldo verduras
18. Aceite oliva
19. Sal
20. Unas ramitas tomillo (decorar y dar sabor)

Steps to make to make Guiso arroz integral, soja verde con verduras

1. Ponemos el arroz y la soja en remojo con las algas, el arroz como 30 minutos y la soja de la noche anterior.
2. Ponemos el arroz y la soja en una cazuela por separado con agua, las algas, un chorrito de aceite y una pizca de sal. El arroz 15-18 minutos y la soja como unos 35-40 minutos. Reservamos.
3. Mientras preparamos la verdura y en una cazuela con un chorrito de aceite y una pizca de sal la doramos, cuando empiece a coger color introducir el tomate triturado, la carne de pimiento choricero, la pimienta, el orégano y la salsa barbacoa y lo cocinamos al dente.
4. A continuación añadimos el arroz y la soja con las algas, el caldo, los guisantes y lo dejamos cocinar a fuego medio unos 10-12 minutos. Rectificar de sal.
5. Apagamos el fuego, decoramos con unas ramitas de tomillo tapamos y lo dejamos reposar unos 10 minutos.
6. Servimos y presentamos en una cazuela de barro y listo!!! A disfrutar un plato delicioso con mucho sabor y nutritivo. Bon profit!!!

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