Hamburguesa de garbanzos y espinacas con salsa de yogur, acompañado de ensalada🥬🍅🧀

Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, Hamburguesa de garbanzos y espinacas con salsa de yogur, acompañado de ensalada🥬🍅🧀. It is one of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Hamburguesa de garbanzos y espinacas con salsa de yogur, acompañado de ensalada🥬🍅🧀, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hamburguesa de garbanzos y espinacas con salsa de yogur, acompañado de ensalada🥬🍅🧀 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Hamburguesa de garbanzos y espinacas con salsa de yogur, acompañado de ensalada🥬🍅🧀 is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Hamburguesa de garbanzos y espinacas con salsa de yogur, acompañado de ensalada🥬🍅🧀 estimated approx 30’.

To get started with this recipe, we have to first prepare a few components. You can cook Hamburguesa de garbanzos y espinacas con salsa de yogur, acompañado de ensalada🥬🍅🧀 using 19 ingredients and 5 steps. Here is how you cook that.

Seguimos con la semana de #buenospropósitos
Plato único saciarte y nutritivo.

Ingredients and spices that need to be Take to make Hamburguesa de garbanzos y espinacas con salsa de yogur, acompañado de ensalada🥬🍅🧀:

1. 200 gr garbanzos cocidos
2. 100 gr espinacas frescas
3. 2 cucharadas copos de avena
4. Ajo en polvo
5. Sal
6. Aceite de oliva
7. Ensalada
8. Lechuga francesa
9. 1 tomate
10. 1 zanahoria
11. Tacos queso parmesano
12. Sal, miel, aceite de oliva
13. Salsa de yogur
14. 1 yogur griego
15. 1/2 limón zumo
16. 1 cucharada aceite de oliva
17. Sal
18. Pimienta
19. Eneldo

Instructions to make to make Hamburguesa de garbanzos y espinacas con salsa de yogur, acompañado de ensalada🥬🍅🧀

1. Poner en el vaso de la thermomix todos los ingredientes de las hamburguesas. Mezclar/triturar 30 segundos velocidad 5.
2. Hacer 4 bolas y dar forma de hamburguesas. Calentar y dorar en una sartén.
3. Salsa de yogur: mezclar bien todos los ingredientes.
4. Hacer la ensalada.
5. Servir un par de hamburguesa con salsa de yogur y un poco de ensalada.

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