Arroz tres delicias saludable a mi manera

Hello everybody, hope you are having an incredible day today. Today, we're going to prepare a distinctive dish, Arroz tres delicias saludable a mi manera. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Arroz tres delicias saludable a mi manera is one of the most well liked of recent trending foods on earth. It's simple, it is fast, it tastes delicious. It's appreciated by millions every day. Arroz tres delicias saludable a mi manera is something that I've loved my whole life. They're fine and they look fantastic.
Many things affect the quality of taste from Arroz tres delicias saludable a mi manera, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Arroz tres delicias saludable a mi manera delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Arroz tres delicias saludable a mi manera is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this particular recipe, we have to first prepare a few components. You can cook Arroz tres delicias saludable a mi manera using 8 ingredients and 7 steps. Here is how you cook that.
El arroz tres delicias es un plato que prácticamente a todo el mundo le gusta.
Además, es sencillísimo convertirlo en un plato saludable por los ingredientes que lleva. Nosotros lo adaptamos así a las necesidades de nuestra dieta y nos encanta. Espero que os guste.
#uceda
Ingredients and spices that need to be Make ready to make Arroz tres delicias saludable a mi manera:
- 95 g arroz integral
- 85 g guisantes
- 105 g zanahoria
- 100 g jamón cocido
- 2 huevos
- 4 claras (160ml)
- 2 cdas AOVE
- Especias al gusto: canela, hinojo, jengibre, clavo, pimienta negra
Steps to make to make Arroz tres delicias saludable a mi manera
- Hacemos el arroz según las recomendaciones del fabricante.
La verdad es que yo no lo cuezo, lo hago al vapor en el cestillo de la Thermomix. 30' velocidad 4 a 100° es suficiente., pero yo lo hago a temperatura varoma para aprovechar y hacer los guisantes y la zanahoria a la vez. - Cuando esté listo el arroz lo aclaramos con agua en el grifo y escurrimos. De esta manera nos quedará e arroz sueltito
- Pelamos y cortamos las zanahorias en taquitos y lo cocemos en agua con los guisantes.
Si lo hacéis en robot de cocina lo podéis hacer a la vez que el arroz como lo hice yo - Yo hago dos tortillas francesas en la sartén con un poco de aceite de coco. De 1 huevo y dos claras cada una.
- En dos boles repartimos el arroz, la zanahoria, los guisantes, la tortilla en taquitos
- Picamos 50 g de jamón en cada bol, añadimos una cda de AOVE en cada uno, especias al gusto y mezclamos todo. Ya estaría listo



- Os invito a que me sigáis en mi cuenta de Instagram: @salma.sweetcupcake o Dulce Magdalena
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