Merluza a la plancha en cama de verduras

Hello everybody, it's Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, Merluza a la plancha en cama de verduras. It is one of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious.

Merluza a la plancha en cama de verduras is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it's fast, it tastes delicious. Merluza a la plancha en cama de verduras is something which I've loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Merluza a la plancha en cama de verduras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Merluza a la plancha en cama de verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Merluza a la plancha en cama de verduras is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Merluza a la plancha en cama de verduras estimated approx 20 minutos.

To begin with this particular recipe, we have to prepare a few ingredients. You can have Merluza a la plancha en cama de verduras using 7 ingredients and 6 steps. Here is how you can achieve it.

Buenos días ☀️🌱
Ayer no paré y se me hizo imposible redactar subir la receta que tocaba para el juego #AsiSoyYo
Pero... ¡más vale tarde que nunca! Os comparto una receta que improvisé el otro día sin nada de tiempo y poca cosa en la nevera que me dejó tremendamente satisfecha por lo rico que estaba.
Espero que, como a mí, os saque de un apuro más de una vez 😉
Más recetas en Instagram @CeliciousFood

Ingredients and spices that need to be Get to make Merluza a la plancha en cama de verduras:

1. 1 filete merluza
2. 1 zanahoria pequeña
3. 1 trozo pequeño de pimiento verde (o cualquier otro)
4. 1/4 de cebolla dulce
5. 1 chorrito vino blanco
6. Sal y pimienta
7. aove

Instructions to make to make Merluza a la plancha en cama de verduras

1. Lo primero es cortar todas las verduras en juliana, excepto la zanahoria. La zanahoria se ralla longitudinalmente con ayuda de un pelador para hacer "tallarines".
2. Pochamos a fuego muy suave con un poco de AOVE. Primero la cebolla, luego el pimiento y, por último, la zanahoria.
3. Cuando esté un poco blandito echamos el chorrito de vino blanco y subimos el fuego para que se evapore el alcohol.
4. Secamos bien el filete de merluza, salpimentamos y, una vez evaporado el alcohol, hacemos un hueco en medio de la sartén y colocamos el filete de merluza. Tapamos para que se cocine bien.
5. Cocinamos durante un minutillo a fuego alto para que se dore ligeramente y le damos la vuelta con cuidado para que no se nos deshaga el filete. A mí personalmente no me gusta hacerlo mucho porque se queda seco.
6. Disponemos la cama de verduras en nuestro plato y el filete por encima.

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